Everest Base Camp Trek

DESTINATION

Everest Base Camp

DURATION

14 Days

GRADE

Moderate

START/END POINT

Kathmandu

REGION

Khumbu

MAX ALTITUDE

5, 645m

GROUP SIZE

1-16

ACTIVITY

5 - 6 hrs

Overview

Our Everest Base Camp Trek is one of the most popular hikes in the Himalayas and takes you to the foothill of the world’s highest mountain. We will take you right to the Mahalangur Himal sub-range of the Himalayas in the heart of the Khumbu Valley, where you’ll be surrounded by some of the tallest mountains on Earth, including Everest itself. The EBC trek offers a unique way to explore these majestic peaks while experiencing the rich culture of the region. Nestled on the border between Nepal and Tibet, lies Mount Everest, the world’s highest peak at a height well over 8,800 meters. Known as Sagarmatha in Nepal and Chomolungma in Tibet, this mountain is a landmark with immense cultural significance.

Departure Dates

Fix departure dates in 2024: 7-Sep, 14-Sep, 21-Sep, 28-Sep, 05-Oct, 12-Oct, 19-Oct, 26-Oct, 02-Nov, 09-Nov, 16-Nov, 23-Nov, 30-Nov, 07-Dec, and 14-Dec, 21-Dec, and 24-Dec-2024.

Fix departure dates in 2025: 1-Mar, 8-Mar, 15-Mar, 22-Mar, 29-Mar, 5-Apr, 12-Apr, 19-Apr, 26-Apr, 3-May, 10-May, 17-May, 24-May, 31-May-2025.

Trek Description

The Everest Base Camp Trek with We Ramblers follows the path of legendary climbers Sir Edmund Hillary and Tenzing Norgay, who conquered the peak in 1953. This exciting journey takes you into the heart of the Khumbu Valley, where the Sherpa people live. As you trek towards Himalaya Base Camp, you’ll gradually adjust to the high altitude, surrounded by breathtaking scenery. The Khumbu region boasts four of the world’s six highest mountains, including Everest itself, making it a true land of giants. For many, this journey represents the ultimate base camp hike experience in the Himalayas.

This trek isn’t just about the mountains, though. You’ll also get to experience the unique culture of the Sherpas, who are famous for their climbing skills and hospitality. You’ll stay in lodges run by Sherpas, visit Buddhist monasteries, and see traditional stone monuments. The scenery along the way is incredible, with glaciers, mountains, and valleys as far as the eye can see. The Mount Everest base camp is not a fixed place and keeps shifting according to the glacier’s shift. When Hillary and Norgay climbed the summit, their base was in Thukla (which is 10 kilometers from the existing base camp).

The starting point is Lukla airport, a mere 60 kilometers away, but the journey feels like another world. The Everest base camp itself sits at a challenging 5,364 meters, offering a rugged yet awe-inspiring experience. For the ultimate Everest view, however, you’ll need to push on to Kala Patthar, a viewpoint at a staggering 5,645 meters. The panoramic view from there will leave you breathless, quite literally at that altitude. You can also see Pumori, Amadablam, Changtse, Nuptse, Lhotse, and Khumbu glaciers from here.

The first portion of the EBC trekking route passes through villages and woods, where you can see spectacular stupas, monasteries, and local marketplaces. During your stay at Namche bazaar, you can visit the amazing Namche market, which is full of cafes, pubs, souvenir stores, and more. You could enjoy a peaceful stay in Khumjung village, where you can visit the local monastery and learn about Buddhist culture. During Everest trips, you will witness the Tengboche monastery, another large monastery in the region, and then gradually proceed forward towards an incredibly high altitude before leaving Pangboche, the last village in the Everest zone. After Pangboche, all of the sites established for hikers are not legally villages, including Dingboche and Chukung. The trail is typical till Lobuche, after that the Khumbu moraine trail begins.

The last part of the trek to Base Camp of Mount Everest is unlike any other. The path isn’t a fixed route, but rather a constantly changing landscape of moraine – rocks and debris left behind by moving glaciers. The moraine creates an uneven and sometimes slippery surface, demanding careful footing. Be prepared to navigate the Everest base camp trekking route where there are sections of exposed ice, which can be cracked or slick. Jumping over small crevasses might be necessary in some areas. As the glacier shifts, the moraine cover can be disrupted, creating obstacles that require careful maneuvering.

The Everest Base Camp trek is an amazing adventure but a moderate to difficult walk. Be prepared for daily walks of 6-7 hours on most days. While prior hiking experience isn’t mandatory, it definitely helps. The biggest hurdle is altitude sickness, which can affect anyone. We’ve seen people from all walks of life complete this trek. Age, size, and fitness level can be overcome with preparation.

The key to enjoying the Everest base camp tour to the fullest is getting yourself in shape. Boost your stamina and build endurance through activities like walking, hiking, or running. Increase oxygen intake. Cardio exercises like swimming or cycling will help your body utilize oxygen efficiently. Remember, the better prepared you are, the more you’ll enjoy the breathtaking scenery and the incredible experience of Base Camp.

The best Everest Base Camp trek is an unforgettable experience. If you’re up for the adventure, this trek is the perfect way to make your dream of Everest come true. Just remember to stay alert and follow your guide’s instructions for getting to Everest base camp safely and make it an unforgettable journey.

Itinerary

Itinerary of Everest Base Camp Trek All Inclusive

Altitude: 1, 400 m / 4, 594 ft.
Night stay: In a Hotel in Thamel, Kathmandu.

Your arrival and reporting day in Kathmandu, the start and final point of your incredible adventure. Upon your arrival for the Everest base camp trek tour, we will get you up from the airport and transport you to your hotel. Our representative will inform you about the group briefing season time, and you will be free to roam around and shop if time allows. Typically, we begin our briefing season at 4 p.m. During the trek briefing season, our representative will explain the Everest Base Camp Trek, including safety, norms, and regulations. You will get to know the guides and assist guides who will accompany you on your next journey. You will also meet your other hikers that are part of this Everest trekking adventure. Following the briefing season, you are free for the day. If Lukla flights operate from Ramechhap, you will begin your journey early in the morning about 2 a.m.; if Lukla flights operate from Kathmandu, you must arrive at the Kathmandu domestic terminal 1.5 hours before the flight time.

Altitude of Lukla: 2, 860 m / 9,383 ft.
Altitude of Phakding: 2, 652 m / 8, 700 ft.
Flight Duration to Lukla: 35 minutes.
Distance to cover: 7.8 kilometres.
Trekking duration to Phakding: 3 hours.
Night stay: In a tea house in Phakding.

Based on your flight operation, we will fly to Lukla from Ramehhap or Kathmandu. The 35-minute flight is undoubtedly one of the best in the world, with snow capped mountains on your left and green gorgeous mountains on your right. On your way to Lukla airport, you will pass by a number of tabletop villages before starting your journey to the Himalaya base camp. Lukla Airport is regarded as one of the most dangerous airports in the world because of its location. All flights make a turn from a massive mountain right opposite the runway and return to a straight line before landing. The runway at Lukla airport is tiny and sloped. Only small 19-seater flights go to Lukla; nonetheless, flying to Lukla is now quite safe due to Nepal’s tight aviation regulations. If the weather along the entire Everest Base Camp classic route is not suitable for flying, they cancel the trip.

After arriving in Lukla, we will meet our complete support team and travel to our tea house to freshen up before beginning our first day of trekking to Phakding. You can spend some time in Lukla and shoot some stunning shots of the vibrant street. The walk from Lukla to Phakding is almost all downhill. Before Mount Everest trekking, these routes lead through mountains and villages to Phakding, where you will cross your first hanging bridge. The walk to Phakding is breathtaking, with views of lovely sherpa settlements, stupas, monasteries, and streams. Phakding is a picturesque village located on the banks of the Dudhkoshi River. It takes around 3 hours to get there at a regular speed. After arriving in Phakding, you can explore the village and get some stunning images. The Mount Everest trek truly begins after this, with the adventure unfolding as you head further into the Namche Bazaar region.

Altitude of Namche Bazaar: 3, 440 m / 11, 286 ft.
Distance to cover: 10.7 kilometres.
Trekking duration to Namche Bazaar: 6 to 7 hours.
Night stay: In a tea house in Namche Bazaar.

Today we will trek to Namche Bazaar, which is a prominent destination in the Everest Base Camp Trek. The initial track is identical to yesterday’s and runs alongside the Dudhkoshi River, which you will cross multiple times during your journey today. The first noticeable glimpse of the snowcapped Thamserku peak comes from the village of Benkar. After Benkar, the trail remains similar till Monjo village. Everest Base Camp Trek cost considerations might come into play as you prepare for the journey ahead. Monjo is the Sagarmatha National Park entry point, where you must check your permit and provide all necessary papers before entering the park’s buffer zone. Do not transport drones unless you have a drone flying permit; otherwise, they will retain them at the checkpoint. After Monjo, we’ll cross the river and stop in Jorsale for lunch before continuing on to Namche Bazaar. Jorsale is the last village before Namche Bazaar; after this point, you will not be able to get food until you reach Namche.

After lunch, we’ll cross the river and walk along the riverbed for a while before heading uphill. The most famous dual hanging bridge is visible from the route and is a popular photo location. We will arrive at the bridge’s entry point after a short uphill trek and cross it. This specific bridge is the longest and highest in the entire zone; do not stop in the center for photographs, and always give others passes. Everest Base Camp Trek route is popular for its stunning views and challenging trails. The bridge is really windy, so handle your hat/cap or it will fly away 😊. After crossing the bridge, you will arrive at a tiny rest area from where you can see the entire patch of Monjo, Jorsale, and other villages; this is a fantastic location for photography and videos. The rest of the way to Namche Bazaar is all uphill. This is the most difficult portion of the day’s trek. After the bridge, there is nothing until you reach a rest stop where you may use public restrooms, and this is where you will catch your first glimpse of Mount Everest base camp trek! The trek after the resting spot is short, and you will pass through a permit checkpoint before reaching Namche bazaar by a few stone steps. After arriving at your tea house, you can go for an evening walk around Namche Street or relax in your tea house.

After arriving in Namche, you can view a beautiful sunset over Knogde Mountain, which lies on the opposite side of Namche and is visible from everywhere. Other than Kongde, there are no other mountains visible from Namche. As you rest, prepare for the next day of your EBC trek and be ready to continue exploring the himalaya base camp adventure!

Altitude to Khumjung: 3, 790 m / 12, 430 ft.
Distance to cover: 2.7 kilometres.
Trekking Duration: 2 to 3 hours.
Night stay: In a tea house in Khumjung.

Today we will start late and visit the Namche Museum, which offers a spectacular view of numerous large mountain peaks such as Everest, Lhotse, Ama Dablam, Kusum Kanguru, Thamserku, Kongde Ri, Taboche (also known as Tauche), Khumbila, and many others. Mount Everest Trek is the perfect adventure to see these incredible peaks up close. We have to climb numerous stone steps to get to the museum grounds, which are large level areas above Namche Bazaar. There is a large statue of Tenzing Norgay in the ground, which is a famous place for photographing. You can also visit the museum. After spending some time at the Namche Museum grounds, we will begin a short uphill trek to Syangboche airfield, from which you can see a horse hoof shape view of Namche Bazaar below. Everest Base Camp Trek map can help you navigate this part of the journey. The Syangboche airstrip is a large area above Namche Bazaar that is now abandoned. We will climb from the runway to a teahouse named Sherpa Panorama across a meadow-like landscape. On your left, you will notice a museum called Sagarmatha Next (Himalayan Museum and Sustainable Park). The view of Everest, Lhotse, and Amada Balm is spectacular from Sherpa Panorama Tea House all the way to the famed Everest View hotel. Some of the trails following Sherpa Panorama are narrow, so use caution. The views are spectacular throughout the trail until you reach the Everest View Hotel (included the Everest Base Camp trek itinerary). You turn left from Everest View Hotel and head towards Khumjung Village.

Khumjung is Nepal’s largest Sherpa settlement, with 360-degree views of various mountain peaks including Ama Dablam, Kusum Kanguru, Thamserku, Kongde Ri, Taboche, and Khumbila. After arriving at the tea house, you can relax for a little before visiting the famed Khumjung Monastery. Mount Everest base camp trek package will often include a visit to this monastery. Khumjung Monastery is well-known for its yeti skull, and visitors can explore the lovely monastery. If you want to spend the rest of the day relaxing, you can head to a tiny café in the middle of the village that serves wonderful coffee. Trekking Mount Everest base camp is not just a physical journey but a cultural exploration as well.

Altitude of Debuche: 3, 800 m / 12, 467 ft.
Distance to cover: 8 kilometres.
Trekking Duration: 6 to 7 hours.
Night stay: In a tea house in Debuche.

Today we are heading to Debuche, which is located after the renowned Tengboche Monastery. Everest Base Camp Trek distance can vary depending on your route, but this segment is part of the classic journey. The initial trail is primarily downhill until it joins the major trail coming from Namche Bazaar. After some distance, you will notice an upward track on your right, which is the Gokyo Lakes Trek trail. The walk is straightforward and passes through the picturesque village of Kyangjuma, where you may buy locally manufactured handicrafts. Everest Base Camp Trek packages often offer additional side treks like this one. This town is well-known for its handmade items. After Kyangjuma, the trail descends to a palace named Phungi Thanga, which is the last stop for lunch before reaching Tengboche/Debuche. After lunch, we cross the Dudhkoshi river on a hanging bridge; you can witness the most powerful flow of water from the bridge because the Lobuche river, which originates in the Khumbu glacier, merges with the Dudhkoshi nearby. Everest Base Camp Trek height can be reached after passing some of these majestic rivers.

After lunch, we’ll hike to Tengboche Monastery, which is the most difficult part of our journey today. There are numerous steps on this trail, making the trek more difficult; however, you can deviate from the main trail and follow a trail that goes within the forest, making the trek slightly easier for a while until it meets with the mail trail at a resting area before Tengboche.

When you reach the top, you will see a large area with a lovely monastery on the left and two tea houses on the right. This location offers an excellent view of Mount Ama Dablam, Lhotse, Everest, and Thamserku. You can enter the monastery and explore the largest monastery in this zone. Everest Base Camp trek 14 days is often the duration that includes these famous landmarks. After some time, we’ll walk downward through lush rhododendrons till we reach our tea house.

Altitude of Dingboche: 4, 410 m / 14, 468 ft.
Distance to cover: 11 kilometres.
Trekking Duration: 6 to 7 hours.
Night stay: In a tea house in Dingboche.

Today, after breakfast, we will hike along the Lobuche River for a bit before crossing it to the opposite side. This is the final hanging bridge on your journey. Everest Base Camp Trek route includes several bridges like this one, offering beautiful views of the surrounding landscapes. After crossing the river, it’s uphill to the Pangboche village entrance gate. Don’t miss the opportunity to photograph Mount Ama Dablam from this uphill trail. You will pass through the full stretch of Pangboche village, a picturesque Sherpa village with stunning views of Mount Ama Dablam, Everest, Lhotse, and Nuptse. Everest Base Camp Trek itinerary will take you through many such scenic villages. While crossing, you will notice long stupas in the center of the settlement. Pangboche is the last formal village in this zone; everything after that is a tea house community for trekkers. After Pangboche, we will walk along the Lobuche River, with a beautiful vista of Ama Dablam to our right. We’ll stop for lunch at Shomare because there’s nothing after that till Dingboche.

After Shomare, the zone will be high altitude, with higher wind speeds and no trees in the mountains. Mount Everest base camp trek at this altitude brings challenges like this. You should appropriately cover yourself after Shomare. The terrain is moderate, and you need to cross a bridge near the confluence of the Lobuche and Imja rivers before proceeding to Dingboche. After crossing the river, the walk begins with an uphill trek and then becomes milder till a minor mountain pass before descending to Dingboche. Everest Base Camp Trek packages often include stops like these for acclimatization and rest. Dingboche is a large village with many tea houses (mountain lodges); in the past, locals from Pangboche and Khumjung would raise yaks here during the summer and cultivate potatoes. After the trekking business grows, people begin to build tea houses to give accommodation for trekkers. Nowadays, Dingboche has the most tea house establishments after Namche Bazaar. After arriving in Dingboche, rest inside the tea house; do not walk around Dingboche today because your body needs to acclimate to the local climate. Everest Base Camp trek cost can increase with additional nights like this one for acclimatization.

Acclimatization Hike: 2 hours.
Night stay: In a tea house in Dingboche

Today, we’ll go on an acclimatization climb to a local peak called Nagarjuna. Everest Base Camp trek acclimatization days are essential for adjusting to the high altitude. Nagarjuna Peak has a fantastic viewpoint of several mountains, including Ama Dablam, Island Peak (Imja Tse), Shartse, Makalu, and a few others. The climb is mild and offers a view over Dingboche village and valley. Mount Everest trek often includes similar acclimatization hikes to help trekkers adjust. Along the way, you will witness a few stupas and a tiny monastery built on a high wall in the same mountain. After some time, we’ll head down to Dingboche. You will have the entire day at leisure to explore this gorgeous village. Everest Base Camp Trek itinerary typically includes free time to rest and enjoy the surroundings.

Altitude of Lobuche: 4, 940 m / 16, 207 ft.
Distance to cover: 8.5 kilometres.
Trekking Duration: 6 to 7 hours.
Night stay: In a tea house in Lobuche.

Today we will begin our trek towards Lobuche, which is located beside the Khumbu glacier. Everest Base Camp Trek often includes trekking past glaciers, offering dramatic scenery. The initial climb is slightly upward at first, then moderately up and down for the majority of the route until you reach Dughla. The trek is beautiful, with views of Mount Pumori in the front, Ama Dablam in the background, and Lobuche Peak and Cholatse on the right. Mount Everest Trek routes typically showcase breathtaking panoramas like these. From the trail’s edge, you can overlook the Pheriche valley and village. We will descend to the riverbed and cross the Lobuche River to Dughla (also known as Thukla), the final settlement before Lobuche, where we will eat lunch before continuing our adventure. The Lobuche River originates from the Khumbu glacier just a few hundred meters from here.

After lunch, we will hike to Thukla Pass, which is the most difficult section of today’s trek; despite the short distance to the pass’s summit, the high altitude makes it difficult. Everest Base Camp trek difficulty often increases at high altitudes like Thukla Pass. Thukla Pass is a flat area filled with memorials, including those of many well-known mountain climbers who died during various mountain expeditions in this region. After spending some time at the Thukla pass, we will begin our trek to Lobuche; the distance from here is short, and the trail is pleasant and enjoyable to walk.

Don’t forget to watch the amazing sunset view of Mount Nuptse; simply step out of your tea house and you’ll be able to see this magnificent large orange colour view of Mount Nuptse; this is something you should not miss. Everest Base Camp trek highlights include such iconic moments, perfect for photos.

Altitude of Gorakshep: 5, 164 m / 16, 942 ft.
Altitude of Everest Base Camp: 5, 364 m / 17, 598 ft.
Distance to cover: 12.5 kilometres.
Trekking Duration: 9 to 10 hours.
Night stay: In a tea house in Gorakshep.

Today we will go to our last destination, Gorakshep, and visit Everest Base Camp. The first portion of the trail is easy and feels like you’re travelling through a closed valley; on your right side, you can see the wall of the Khumbu Glacier and a spectacular panorama of Mount Nuptse. Everest Base Camp trek offers breathtaking views throughout the journey. After some time, you will reach the foothills of Lobuche Pass and begin your uphill trek from here; after summiting Lobuche Pass, the trail is moderate until you reach the Khumbu Glacier moraines. There are numerous ups and downs in the glacier moraines before reaching Gorakshep. This phase is difficult, so keep your pace appropriate. The trek offers a beautiful view of Mount Kala Patthar and Pumori. Be cautious of Yaks and Mules and provide them a proper path. Always stay on the mountain side and do not stand on the edge of the glacier. It takes approximately 3 hours to get to Gorakshep from Lobuche.

After arriving at Gorakhshep, relax in your tea house, pack your lunch, and refill your water bottle before beginning your journey to Mt Everest Base Camp. Going from Gorakshep to EBC takes about 3 hours. The trail is flat until you reach the moraines of the Khumbu glacier, after which there are various ups and downs before reaching Base Camp. Mount Everest is hidden behind Mount Nuptse, thus just a small portion of it is visible from the trail. When travelling to Everest Base Camp, you can witness a spectacular vista of Mount Pumori and Nuptse. There is a strong chance of seeing an avalanche on the Nuptse side, which occurs frequently. After descending to the Khumbu glacier, you go a little distance to the Base Camp, with a few ups and downs across gigantic moulins (a large pond-like hole in the ice). The Everest Base Camp is located near the Khumbu IceFall, and you can see the beginning of the ice fall from there. You can spend some time in Everest Base Camp before heading back to Gorakshep. Don’t forget to take photos and videos at this place because it’s a once-in-a-lifetime adventure; this isn’t a routine tour where you can come back again and again. Also, keep in mind that Mount Everest Base Camp is not a permanent location; it fluctuates with the flow of the glacier; the arch-shaped stone that is famous for base camp was not there before 2020, and it may not be there in the future. Returning to Gorakshep takes approximately 2.5 hours. After you arrive at your tea house, rest and relax, and drink plenty of hot water.

Please keep in mind that the most difficult Everest Base Camp Trek route is from Lobuche to Gorakshep, then to Everest Base Camp and back to Gorakshep. So, walk at a comfortable speed, drink plenty of hot water, and follow your guide’s advice.

Altitude of Kala Patthar Summit: 5, 644 m / 18, 519 ft.
Altitude of Pheriche: 4, 371 m / 14, 340 ft.
Distance to cover: 16 kilometres.
Trekking Duration: 8 to 9 hours.
Night stay: In a tea house in Pheriche.

Today, we ascend to Kala Patthar peak for the most spectacular vista of Mount Everest. Many people believe that reaching the summit of Kala Patthar and then descending to Pheriche is the most difficult part of the Everest base camp tour, which is incorrect. The most difficult portion is travelling from Lobuche to Gorakshep, then visiting EBC and returning to Gorakshep.

Mount Kala Patthar is only a few hundred meters from your tea house; first, we cross a flat dried lakebed before beginning our uphill trek; it takes no more than three hours to reach the summit. The starting climb is steep, then moderately inclined; the final ascent is via massive rocks to the peak. The Everest base camp trip offers an exceptional view of the Khumbu glacier, Mount Nuptse, Pumori, and Everest. The peak of Kala Patthar offers the best view of Mount Everest. However, the view of Mount Pumori from the summit is spectacular because it is only a stone’s throw away. From the top, the view of the Khumbu Icefall and the entire Khumbu glacier is breathtaking. The 360-degree panorama from the Kala Patthar top is breathtaking; you can see Pumori, Everest, Nuptse, Ama Dablam, and countless more mountain peaks from here. During the Everest base camp trek, we can’t spend much time on top since it’s terribly windy; after taking photos and films, we’ll descend to Gorakshep and begin our return journey. Getting down from Kala Patthar is simple and takes about 1.5 hours.

The return trek to Pheriche is simple because we are dropping height; the same moraine trail that was difficult when ascending becomes simple now. After we pass the Lobuche pass, the trail descends gradually until we reach Thukla. After crossing the Lobuche River and entering the Pheriche Valley, the trail becomes completely flat until we reach our tea house. It takes 3 to 4 hours to go to Pheriche.

Namche Bazaar Altitude: 3, 440 m / 11, 286 ft.
Distance to cover: 19.8 kilometres.
Trekking Duration: 6 to 7 hours.
Night stay: In a tea house in Namche Bazaar.

Today we will descend to Namche Bazaar via Pangboche, Debuche, Tengbohe, and Kyangjuma. Everest Base Camp trek is a great way to experience these stunning locations. The trail begins slightly upward and leads to the top of Pheriche Pass. Everest Base Camp trekking route provides a perfect balance of adventure and breathtaking scenery. Pheriche Pass offers stunning views of Amadablam, Thamserku, and the small valley of Pangboche. After Pheriche Pass, the trail is straightforward, passing through Shomare, Pangboche, and Debuche before arriving at Tengboche Monastery. From Debuche, you must ascend a few stairs to reach the top, which is Tengboche monastery ground. Everest base camp hike is a rewarding experience for those who love challenging treks with spiritual landmarks. After Tengboche, the trail is fully downhill to Phungi Thanga, then a mild climb to Kyangjuma village, and then almost flat to Namche Bazaar.

Altitude of Lukla: 2, 860 m / 9,383 ft.
Distance to cover: 18.5 kilometres.
Trekking Duration: 6 to 7 hours.
Night stay: In a tea house in Lukla.

Today is the final day of Mt Everest base camp trekking, and we will arrive in Lukla, our final stop before flying out. The trail is downhill soon after the Namche Bazaar till the dual hanging bridges, then a short descent to the riverbed before becoming flat until the entrance of Monjo village. Before arriving at Monjo village, you must ascend a few stairs to reach the Sagarmatha National Park gate. After the Sagarmatha National Park headquarters, the walk is easy till you reach the end of Phakding village. After Phakding, the trail gradually ascends until Lukla. After arriving at your tea house, you can relax and celebrate your Everest Base Camp Trek achievement.

Altitude of Kathmandu: 1, 400 m / 4, 594 ft.
Travel Duration: 35 minutes by flight (if flight is operational from Ramechhap then you must travel by road to Kathmandu from Ramechhap and it takes 4.5 hours).
Night stay: In a hotel in Kathmandu.

We will fly to Ramechhap or Kathmandu today, depending on flight operations. Flying to Kathmandu takes 35 minutes. If you fly to Ramechhap, you must travel to Kathmandu by vehicle, which takes 4.5 hours. Mount Everest base camp trek cost may increase due to additional transportation if you fly into Ramechhap. After you arrive in Kathmandu, you will check into your hotel. Today is a free day before your final departure, so celebrate your accomplishment in Kathmandu Valley’s most exciting area, Thamel.

This is the final day of your amazing trekking vacation; we will drop you off at the airport for your onward travel.

Inclusion & Exclusion

  • Accommodation in Kathmandu on a twin-share basis (2 nights).
  • Accommodation during the trekking period, in local mountain lodges called Tea House on a twin-share basis (11 nights).
  • Domestic return flight tickets (Kathmandu-Lukla-Kathmandu, or Ramechhap-Lukla-Ramechhap).
  • Shared transport for Ramechhap, both sides (if Lukla flight operational from Ramechhap).
  • Airport pick up and drop-off for international terminal.
  • Kathmandu domestic airport transfers for Lukla flights.
  • All necessary paperwork and trekking permits (National Park Permit, Khumbu Permit).
  • Government-certified guide.
  • Assistant guide (for 5 or more people).
  • Porter service (2 trekkers: 1 porter).
  • Staff costs include their salary, insurance, equipment, domestic airfare, food, and accommodation.
  • Medical kit (carried by your trek leader).
  • All government and local taxes.
  • Trek Completion Certificate from Sagarmatha National Park Authority (Nepal Govt).
  • Please Note: For a single trekker, we provide porter cum guide.
  • Travel expenses to reach and return from Kathmandu.
  • Anything not specifically mentioned under the inclusions section.
  • Additional accommodation and food expenses if trek gets delayed due to weather, flight cancellation, health, or any other reason.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.).
  • Health Insurance, Personal Insurance, and other travel insurance.
  • Expenses for evacuation and rescue operations due to natural calamity, mishaps, injury, or any health problem.
  • Nepalese visa fee (if applicable).
  • Tips for guide(s), porter(s).

Essential Items to Bring

  • Trekking bag (60-80 litters).
  • A small daypack (knapsack / backpack / rucksack) for carrying your valuable.
  • 2 light weight trekking/hiking pants.
  • 1 pair of waterproof trekking/hiking pants (breathable fabric).
  • 3 – 4 light weight trekking/hiking t-shirts/shirts.
  • Non-cotton underwear briefs.
  • 4-5 pairs trekking socks.
  • 2 pairs of heavy poly or woolen socks.
  • Thermals – top and bottom.
  • Good quality jacket to protect from cold (preferably down jacket).
  • Light weight fleece jacket.
  • Bandana or head scarf.
  • Warm hat that covers your ears.
  • Windcheater.
  • Sleeping bag (-10 degree Celsius), optional, we provide blanket in Tea houses.
  • 1 quick drying towel.
  • Poncho (for rain and snow).
  • Gaiters for hiking in winter.
  • Micro Spike (for winter months).
  • Good quality gloves (with extra inner layer).
  • Best quality hiking shoes (preferably waterproof).
  • Crocs shoes / sandal / sport shoe.
  • Kneecap 1 pair (optional, only if your doctor recommended).
  • Trekking poles.
  • UV protected sunglasses (preferably dark shade).
  • Water disinfection drops / tablets.
  • 2 water bottles (1 litter each).
  • Hand sanitizer.
  • Moisturizer.
  • Sun blocks (SPF 50 and above) and lip salve with sun blocks.
  • Toilet paper.
  • Wet-tissue papers/ baby wipes.
  • Headlamp, torch with spare batteries.
  • Dry fruits and chocolates.
  • Small, basic first aid kit (cough and/or cold medicine, headache pills etc.).

FAQ

FAQ of Everest Base Camp Trek

The Everest Base Camp Trek cost from India is INR 52,000/-, NPR 70,000 for Nepalese nationals, and USD 850 for all other citizens. This price excludes your arrival in Kathmandu. The pricing is subject to change.

The Mount Everest trip cost covers lodging in Kathmandu and the Trek Zone, four airport transfers, a two-way ticket to Lukla, Ramechhap transports, a guide, porter, and permits. Please feel free to contact us for detailed information.

The pricing is high because of the permits and Lukla aircraft ticket costs.

Yes, you can shorten the Everest Base Camp Trek by returning from Gorakshep to Lukla or Kathmandu via helicopter. Only if you use a helicopter, you shorten the number of days; otherwise, it will take at least 13 nights and 14 days.

We propose that you practice 7 to 8 kilometers of walking or jogging six days a week, 15 minutes of Pranayama every day, and 10 to 15 minutes of climbing stairs for three to four months before the Everest base camp expedition begins. The trek requires a high level of stamina.

The hiking route is hard, and one must be sure that he or she will accept the challenge and accomplish the walk. Often, it is our mental ability that drives us to complete the Everest trekking journey. There are numerous overweight trekkers who have completed the trek. The hiking takes an average of 5-6 hours every day and lasts 11 days, therefore patience is required.

Yes, you can choose to exclude the porter service from your plan. However, we at We Ramblers recommend that you leave your luggage with a porter because carrying it while enjoying the hike is difficult. A high altitude trek, such as the Basecamp Mount Everest, requires a lot of energy to complete, and if you do not complete the journey due to a big luggage load, you will be disappointed at the end of the day.

The porters not only assist with luggage transportation, but they are also our most trusted allies when it comes to our protection during the Mount Everest Base Camp hike. Knowing the weather and route conditions, as well as who to contact for medical assistance if necessary, is essential for safety. If we are faced with an emergency, the porters are our best source of assistance.

Furthermore, the porters are residents in this area who have no other means of income and rely only on it for survival. You’ll be pleased to have a porter at the end of your trekking to Everest base camp.

There is no age limit for the Everest Base Camp trip; if you are physically fit, you can complete it. A child as young as eight years old travelled with us to Everest Base Camp, and of course, parents had to be present.

However, it will be up to the parents, as we have seen 5-year-olds in this location as well. However, if you wish to send a child alone, you should be aware that our age requirement is 16 or above for trekking to Everest base camp. We also have no upper age limit, since we’ve had 75-year-olds join us on this journey and complete it comfortably.

Nowadays, all types of lodging are available during the Everest Base Camp Trek, and you may select an accommodation based on your budget at any location in the zone.

We provide well-maintained beds and bathrooms. All of our accommodations are designed for twin sharing and, in certain cases, triple sharing.

The Tea House is simply a mountain lodge. During base camp tours, it’s a simple accommodation establishment with a few rooms and a restaurant. Nowadays, there are few areas where you may locate Luxury Tea Houses with hotel-like amenities.

The food and water expenses during the EBC trek range from NPR 32,000 to 40,000, which is equivalent to INR 20,000 to 15,000 and USD 300 to 400.

Also, the cost of food and water is entirely up to the individual; you could spend $500 USD or more on food and drink. Since practically all food and beverage items are available, the cost is not fixed.

Yes, the Everest Base Camp trek route offers medical facilities that can handle small health issues, and relatively serious treatment may be done in Namche, Lukla. There are a few small medical facilities in Pheriche, Gorakshep, and Dingboche.

If you require cutting-edge facilities, we will need to travel to Kathmandu.

Yes, helicopter rescue is available at all locations around the zone during the Mount Everest trek. All treks in Nepal are extremely safe due to the fast rescue response. There are numerous helicopter rescue firms in Nepal, and they are constantly prepared to help.

The cost of rescue is significant, but if you have insurance, you can do it for free.

There is insurance available for the Himalaya Base Camp Trek. These insurance policies cover medical emergencies, helicopter rescues, hospitalization, trip delays, baggage loss, and so on.

Always aware that standard travel insurance does not cover Everest Base Camp; only a few specific suppliers offer suitable adventure insurance.

We do not have health guidelines, so please consult with your doctor if you have any medical issues.

The greatest time to go for the Mt Everest base camp hike is from mid-March to the last week of May; during this time, you may see a lot of flowers along the trail, with the best view being Nepal’s national flower. This time, the weather is likewise excellent, so all of the high mountains in this area are readily visible.

The Everest base camp trip is also ideal between mid-October and December. During this time, the weather is quite clear, and all of the mountain peaks can be seen clearly; from mid-November onwards, the weather becomes very cold at night, but bright and sunny during the day; and by the end of December, snowfall begins.

Yes, charging facilities are accessible throughout the trekking zone. But it’s not free; you must pay for it. It is not included in the Everest base camp hike cost and the price for a one-hour charge ranges from 100 NPR to 900 NPR depending on altitude. It is preferable to charge your power bank first, then utilize it.

You can access a reliable mobile network until Pangboche village, which is on day 5 of your trek. However, paid WIFI is available everywhere; you can buy a WIFI connection and use it until the data and time limit are met.

The Lukla airstrip is a small tabletop airfield with a short runway. Because of this, only small light planes fly to Lukla. When airlines fail to adhere to weather limitations, flying in this place becomes hazardous.

Nowadays, airport officials take flight safety very seriously, and they refuse to allow aircraft for the Everest base camp if the weather conditions along the entire route are inappropriate for flying. Airlines such as Yeti, Summit, and Sita adhere to safety protocols.

The entire Everest base camp trekking route is safe; however, a few sections right before reaching base camp are a little troubling since they are glacier moraines that alter often due to glacial flow.

Our guides have extensive knowledge and will do everything they can to secure your safety and help you get to your destination quickly. You are asked to follow your Everest Base Camp Trek map and the advice of our trekking guide.

Yes, altitude sickness is common as a result of height rise. To avoid altitude sickness during the Mount Everest trek, progress slowly and follow our timetable and the guide’s instructions during the tour; this will help you acclimatize appropriately.

If you believe you can walk for an extended amount of time, you should come on this trek to Base Camp. Also, as previously stated, it is difficult, but you are free to walk as slowly as you like, and our guide or assistance guide will accompany you throughout, even if all other trekkers reach their objective. You may need some time, but if you are motivated, you can complete the trek.

Yes, you need two permits to complete the trek. One, Khumbu Nagarpalika Permit. Two, a Sagarmatha National Park entry permit. These permits are always included with the Everest base camp trek packages at We Ramblers.

Yes, you may customize the trip to Mount Everest base camp to meet your needs. You cannot shorten the duration of the trek while gaining altitude; it takes at least 9 days to reach Everest Base Camp from Kathmandu; you cannot shorten these days because a human body requires at least these many days to acclimate. However, after completion, you can opt for a Everest base camp heli tour to return to Lukla or Kathmandu to shorten the number of days.

Yes, this is possible. You can choose our Luxury Everest base camp tour package, which includes the best available accommodation, the number of days you require, the number of support team members you require, the ability to prebook a helicopter for return, and other benefits. You are able to personalize the Mount Everest base camp trek package to meet your needs. You can even sleep at the Base Camp if you choose.

When planning your adventure, it’s essential to consider the total Everest Base Camp Trek cost, including permits and meals. From Kathmandu, a 14-day hike to Everest Base Camp costs at least NPR 120,000, or USD 870. This covers the Lukla flight, guide, porter, lodging, permits, food, and local transportation. However, this fee varies depending on your nationality and requirements.

Mount Everest has two base camps on different sides of the mountain: South Base Camp is located in Nepal at an elevation of 5,364 meters (17,598 feet).

North Base Camp is located in Tibet, China, at an altitude of 5,150 meters (16,900 feet).

Yes, as a beginner, you can do the Everest Base Camp trip; the only condition is adequate fitness. Walk or jog for 8 to 9 kilometers every day for three to four months before your trek, and you will be able to complete it successfully.

As a beginner, you can undertake any trek; the only requirement is fitness.

It is not difficult to reach Base Camp if you have the necessary stamina. The Everest Base Camp Trek height is one of the key factors to consider as you walk for 5 to 6 hours per day on average, totaling 11 days, including acclimatization stays. The trek begins in Lukla and covers 120 kilometers both ways.

Yes, the Everest Base Camp is really safe. It is located distant from the surrounding mountains, making it secure from avalanches. Despite its location on the Khumbu glacier and proximity to the ice fall, the pathways are always moraine-covered and rarely slippery.

However, we usually recommend going with a guide because the trail following Gorakshep is glacier moraine and changes constantly due to glacial movements. Nowadays, most of the trails are tiny, therefore an experienced Mount Everest trek guide is always recommended.

Yes, a regular person with moderate fitness may easily reach Everest Base Camp. There is no technical climbing required here; simply walking is sufficient. The only thing required is proper preparation prior to trekking Mount Everest base camp, therefore walk/jog 8 to 9 kilometers every day to achieve the necessary fitness for EBC.

You have to walk from Lukla to Mt Everest Base Camp and return. It takes 11 full days to accomplish the route. While travelling, you arrive at the base camp on day 8 and return to Lukla on day 11. This includes two acclimatization days at altitudes of 3500 and 4200 meters.

The Everest base camp trekking route passes through Phakding, Monjo, Namche Bazaar, Khumjung, Tengboche, Debuche, Pangboche, Dingboche, Lobuche, Gorakshep, and Pheriche.

The cost to climb Everest base camp from Lukla and back will be approximately NPR 80,000, which is equivalent to USD 600. This pricing includes all accommodations, meals, and permits for 11 nights. The Everest base camp trek price may fluctuate depending on how much you spend; the listed price is the minimum you require.

It takes 11 full days to walk to Everest Base Camp and back from Lukla. The journey takes 8 days to reach Base Camp and 3 days to return, covering a total distance of 120 kilometers. From Kathmandu to Kathmandu, the entire trip, known as the Everest Base Camp Trek 14 Days, includes travel time, making it a two-week adventure.

The Mt Everest base camp hike is classified moderate to difficult. The majority of the trail is moderately difficult, with only a few sections deemed slightly challenging. The Namche bazaar hike is moderately difficult, as is the Tengboche hike. The most difficult phase will be getting from Lobuche to Gorakshep, visiting Base Camp, and returning to Gorakshep. The Kalapatthar hike will also be moderately difficult.

To build the stamina needed for trekking to Everest base camp, you must walk/jog for 8 to 9 kilometers six days a week. In addition to the walk/jog, you can cycle, climb stairs, and do some breathing exercises.

Yes, a beginner can do the Everest Base Camp trek. To go on a trek, you don’t need any prior experience; all you need is decent fitness and stamina.

To trek to Everest Base Camp, you must be relatively fit; the only need is that you have adequate walking stamina. This can be accomplished by walking/jogging 8 to 9 kilometers each day, six days a week, for four months.

The answer is yes, but helicopters cannot land at Everest Base Camp. It lands on a flat surface in Kalapatthar or in a helipad in Gorakshep, and you simply fly above the base camp in a helicopter. During the Everest climb season, there will be a temporary helipad, but it will only be used for climbing operations; you cannot land at base camp for tourism purposes.

A helicopter excursion to Mount Everest Base Camp costs about USD 4500 to 4800 from Kathmandu to Kathmandu. On a shared basis, this can cost roughly USD 1300. From Lukla to Lukla, the cost is roughly USD 1900, or USD 950 if you share. The Everest trekking costs fluctuate regularly, so always check the current price.

The helicopter from Everest Base Camp to Lukla costs around USD 1700. It costs roughly USD 850 when shared. This is actually from Gorakshep to Lukla; you cannot fly from the Base Camp because there is no helipad.

The helicopter evacuation costs between USD 4500 and 5000. This Everest base camp price varies according to altitude; if you are sick in Namche Bazaar, it will cost USD 4000, while it will cost USD 3000 from Lukla. However, from a high-altitude location like Dingboche, Lobuche, or Gorakshep, the cost ranges from $4500 to $5,000 USD. The cost to go to Everest base camp can vary depending on various factors.

To begin your journey to Base Camp, you must first travel to Kathmandu, Nepal’s capital city. If you’re planning the Everest Base Camp trek from India, you can fly directly to Kathmandu from major Indian cities such as Delhi, Bangalore, Mumbai, and Kolkata. Alternatively, there are several important land borders for entering Nepal, including Sunoli, Dhangadi, Nepalgunj, Raxaul, and Jayanagar, from where you can travel to Kathmandu by road.

If you wish to complete the trek to Everest Base Camp, you’ll need at least 14 days. However, if you take a helicopter after finishing the base camp, you can do it in 11 or 12 days.

Yes, you can do Everest Base Camp (EBC) in 10 days, but you must return to Kathmandu via helicopter from Gorakshep on day 10.

However, if you want to cover the entire mount Everest base camp hike, it is not feasible in such a short time. Your body needs proper acclimatization before reaching Base Camp, which takes at least 9 days to reach and 3 days to return. The 14 day Everest Base Camp trek allows for the necessary acclimatization, with 13 nights and 14 days to complete the full trek on foot.

You may lose 3 to 4 kilograms throughout the Everest base camp guided trek.

The most difficult part of the Everest Base Camp tour is travelling from Lobuche to Gorakshep, visiting the Base Camp, and returning to Gorakshep. The second challenging portion is climbing Mount Kalapatthar and descending to Pheriche.

No one sleeps at Base Camp; you simply visit and then return to Gorakshep to sleep. However, if you are part of an Everest base camp expedition, you must stay at the base camp. However, as a trekker, a night’s stay in base camp can be arranged for an additional expense.

You may take a shower practically anywhere except Gorakshep during the Everest Base Camp trip. Every tea house has a good bathroom with hot water available. However, taking a hot shower is not recommended; once or twice over the time is alright, but taking a hot shower on a regular basis can cause fatigue.

Everest Base Camp requires substantial winter clothing with correct layering regardless of the season because it is always chilly there. Mount Everest trekking at lower altitudes, such as Lukla to Phakding or Phakding to Namche, can be done in light, warm clothing. After Namche market, the temperature drops, and you’ll need a decent jacket and windproof pants. After Shomare (the place before Dingboche), you’ll need proper thermal layering, including a down jacket, till you return to the same location.

During the Everest Base Camp tour, there will be proper commode toilets available throughout the trekking zone. It’s simple in the lower altitudes because there’s usually a tea house near your trail, but in the high altitudes, it’s tough to find a toilet along the trail unless you’re not at your target. For example, if you’re trekking from Dingboche to Thukla and Lobuche and need a nature break, you must venture into the wilderness. Similarly, when trekking between Lobuche Gorakshep and Gorakshep trek to Base Camp, you must stop behind a rock to answer nature’s call.

The regular stream water is free and can be collected from the tap at any tea houses and drink; it is the same as what the locals drink. To treat the water, add a water purifying tablet before consuming.

However, if you want bottled or hot water during the EBC trek, you must pay for it; a bottle costs NPR 80 to 350, depending on altitude. The cost per litre of hot water is also the same.

A minimum of NPR 120,000 or USD 1100 is the typical Everest trek cost for the entire journey. This pricing can differ depending on your nationality and purchasing habits.

Although you do not require oxygen for Everest Base Camp, it is important to ensure that your body has been adequately acclimatized prior to your arrival at the Mt Everest base camp. If you are unwell and require oxygen for an emergency, then the answer is yes, it is available.

The cost of food varies with altitude, so you must calculate a minimum each day. So, a minimum of NPR 3200 (equal to USD 26) per day is required for meals. The calculation is simple: 1000 NPR every meal, 3000 for three meals, and 200 for two cups of tea or coffee.

You would need to walk for 5 to 6 hours per day for 11 days on your Everest Base Camp trip adventure. The total distance walked to the base camp and back to Lukla is 120 kilometers.

The trek to Everest Base Camp is well worth it. In addition to visiting the base of the world’s tallest mountain, this trek offers breathtaking views of glaciers, magnificent sherpa villages and monasteries, the flora and fauna of Sagarmatha National Park, and many additional mountains with altitudes of 8000 meters, 7000 meters, and 6000 meters. As compared to Everest Base Camp, no other trek on Earth offers views of so many massive mountain peaks.

The Everest Base Camp trek best times are in the summer and from the middle of autumn to the middle of winter. April–May, as well as mid-October–mid-December, are prime times to visit Everest base camp.

The difficulty level of the Everest Base Camp hike is moderate, with only a few stretches classified as difficult due to the high elevation. The most challenging portion of the trek is travelling from Lobuche to Gorakshep, visiting the Everest base camp, and then returning to Gorakshep. Aside from this section, everything else is moderate, including Kalapatthar summit.

For a comfortable trek, you should carry 3 to 5 kg of weight. It will be tough to carry more than 5 kg of weight at high altitude. It’s not that you can’t carry your large bags while walking, but the weight prevents you from enjoying the journey. At the end of the day, it’s just another holiday, and if you can’t enjoy it because of the weight of your luggage on your back, it’s not worth it. During the Everest trek, we always recommend that you leave your heavy luggage with a porter and only take a small day pack when trekking.

Yes, you can complete the Everest Base Camp tour without training, but it will be challenging because the trek requires a good amount of stamina to complete. Many people abandon the walk because they are physically unfit. You don’t need to be a superhuman to complete this trek; only a few months of basic exercise will get you ready for the base camp trek.

The whole walking Everest Base Camp Trek distance is 120 kilometers. This journey from Lukla to Lukla takes 11 days to accomplish.

Yes, passports are necessary for the Everest Base Camp trek. If you are a citizen of Nepal, you do not need a passport.

Yes, you can visit Everest Base Camp alone, but you must be accompanied by a licensed guide. The Nepalese government has now banned solo treks; you must accompany a qualified guide or do an Everest base camp group trek. According to Nepalese government regulations, doing it solo is banned.

The main risk associated with the Everest Base Camp trek is altitude sickness, thus you must fully acclimatize before arriving at the base camp. Many individuals who get sick on the EBC Trek do not take acclimatization seriously. Another risk is Lukla flight cancellation; this flight is frequently cancelled due to bad weather, so include enough buffer days to manage the schedule.

South Base Camp is the most popular. Mount Everest’s South Base Camp is located in Nepal, at an elevation of 5,364 meters (17,598 feet). The South Everest Base Camp journey takes eleven days to accomplish.

The North Base Camp is located in Tibet at an altitude of 5,150 meters (16,900 feet), and it is accessible by vehicle; however, travel to Everest base camp is expensive, and you must comply with Chinese authorities’ rules and regulations.

No one lives at Everest Base Camp. During the Mount Everest Climbing season, climbers set up tents and stay for two months, between April and May. Trekkers simply visit the Mt Everest base camp before returning to Gorakshep.

Indeed, it is possible to stay at Base Camp with appropriate arrangements in place. It is essential to have suitable arrangements for tents, food, and water when planning to stay overnight at the Everest Base Camp.

There are no toilets at Base Camp. If you need to answer nature’s call, you should go behind a rock. Toilet tents are set up by climbers during the April and May climbing season, although trekkers are not permitted to use it.

No, during the Everest base camp trip, Indians don’t need a visa to visit anywhere in Nepal. It is essential to carry your passport, as it serves as the sole valid document for the trek.

Your journey during Everest hike includes numerous river crossings. Many locations feature well-constructed hanging bridges over rivers, while in some high-altitude areas, iron or wooden bridges are used to cross the water.

Indeed, glacier walks are part of the Everest base camp trek. The journey from Lobuche to Gorakshep includes a full stretch across the moraines of the Khumbu glacier. Beyond Gorakshep, there is a continuous expanse of glacier moraines. The base camp is located on the Khumbu glacier, where you can observe numerous crevasses alongside your trail to the base camp.

During your hike to Everest Base Camp, you will cross many hanging bridges. When travelling from Lukla to Namche Bazaar, there will be several bridges to cross. After Namche, there are fewer hanging bridges.

During your journey to Everest Base Camp, you will have the opportunity to see a great number of monasteries. Tengboche Monastery, Khumjung Monastery, Pangboche Monastery, and Namche Monastery are the monasteries that are the most well-known within the Buddhist community.

Alcoholic beverages are strictly prohibited during your journey to Mount Everest Base Camp. Liquor is the primary cause of altitude sickness during the trek; it causes dehydration, which is lethal in the hiking zone. Although alcohol is readily available everywhere, we always advise against consuming it. Once you have completed the trek and returned to Kathmandu, you can drink it to celebrate, but it is risky in the trekking zone.

We do not allow smoking on the Everest Base Camp Trek. Smoking can be problematic at high altitudes because it decreases oxygen levels, which is a major issue for altitude sickness. Once you return to Kathmandu from the trek, you are free to smoke and drink, but it is completely prohibited in the trekking zone.

Yes, overweight people may do the Everest Base Camp Trek, but they must prepare. Before embarking on the base camp trek, you should walk 9 to 10 kilometers every day for at least 3 to 4 months. This journey does not demand athletic abilities; all that is required is good stamina to accomplish it successfully.

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