How Long Does It Take to Do Three Passes Trek?
If you’re an adventure lover planning a trek in the Everest region, you’ve likely wondered, “How long does it take to do Three Passes Trek?” The Everest Three Passes Trek is one of Nepal’s most challenging and rewarding journeys, offering breathtaking views, high-altitude adventure, and an unforgettable sense of achievement. Unlike the classic Everest Base Camp (EBC) trek, this route crosses three high mountain passes — Renjo La, Cho La, and Kongma La, each offering stunning panoramas of the Himalayas.
But before taking on this adventure, it’s important to understand how many days you’ll need, what the trek involves, and how to plan your itinerary. Let’s explore in detail.
Overview: How Long Does It Take to Do Three Passes Trek?
The Three Passes Trek typically takes 16 to 21 days to complete, depending on your pace, route variations, and acclimatization days. This trek covers a large loop through the Everest region, connecting multiple valleys and viewpoints while also including the Everest Base Camp itself.
Here’s what to expect:
- Total Duration: 16–21 days, including acclimatization.
- Distance Covered: Around 160 kilometers (100 miles).
- Highest Point: Kongma La Pass (5,535 m).
- Difficulty Level: Challenging — ideal for experienced trekkers.
This trek is not just about endurance; it’s about experiencing some of the most scenic and less-crowded parts of the Khumbu region.
Why Trekkers Ask “How Long Does It Take to Do Three Passes Trek?”
Many trekkers ask this because of the trek’s reputation for difficulty and duration. Here’s why this question is so common:
- Time Planning: Most travelers have limited holidays and want to know if the trek fits into their schedule.
- Acclimatization Needs: Proper acclimatization is vital to avoid altitude sickness at over 5,000 meters.
- Physical Challenge: The trek involves multiple steep ascents and long days of walking.
- Route Complexity: The circuit includes three passes, several high-altitude villages, and the EBC side trip.
- Weather Considerations: Weather can delay travel, especially during winter or monsoon months.
Knowing the trek duration helps adventurers plan logistics, fitness routines, and expectations realistically.
Typical Itinerary for the Three Passes Trek
Although the total trekking time can vary, a standard Three Passes Trek itinerary looks like this:
- Day 1: Fly from Kathmandu to Lukla (2,840 m) and trek to Phakding.
- Day 2: Trek to Namche Bazaar (3,440 m) – acclimatization begins.
- Day 3: Rest and explore Namche Bazaar.
- Day 4: Trek to Thame (3,800 m).
- Day 5: Cross Renjo La Pass (5,360 m) and reach Gokyo (4,790 m).
- Day 6: Rest and explore Gokyo Lakes or climb Gokyo Ri (5,357 m).
- Day 7: Trek to Thagnak.
- Day 8: Cross Cho La Pass (5,420 m) to reach Dzongla.
- Day 9: Trek to Lobuche.
- Day 10: Trek to Everest Base Camp (5,364 m) via Gorak Shep.
- Day 11: Climb Kala Patthar (5,545 m) and return to Lobuche.
- Day 12: Cross Kongma La Pass (5,535 m) to Chhukung.
- Day 13–15: Descend via Tengboche, Namche, and finally Lukla.
This 18–19-day loop allows adequate acclimatization and exploration, ensuring a safe and enjoyable journey.
How Difficult Is the Three Passes Trek?
The Three Passes Trek is one of Nepal’s most challenging teahouse treks due to its altitude and rugged terrain. Each of the three passes exceeds 5,000 meters, requiring strong fitness, stamina, and good acclimatization.
You’ll face steep climbs, rocky trails, glacier crossings, and long walking days averaging 6–8 hours. However, the effort is well worth it — trekkers are rewarded with mesmerizing views of Mount Everest, Lhotse, Cho Oyu, Ama Dablam, and other towering peaks.
With preparation, patience, and a reliable guide, even moderately experienced trekkers can complete the Three Passes Trek successfully.
Why Choose We Ramblers for the Three Passes Trek?
If you’re ready to experience one of the most adventurous treks in the Himalayas, We Ramblers is your trusted trekking partner. Based in Kathmandu and Bangalore, we specialize in professional, safe, and guided Himalayan adventures.
Here’s why trekkers choose us:
- Expert Local Guides: Our guides are highly experienced and certified for high-altitude treks.
- Safety First: We ensure proper acclimatization, oxygen backup, and emergency planning.
- All-Inclusive Packages: From permits and lodges to meals and logistics — we handle it all.
- Flexible Itineraries: Customize your trek duration (16–21 days) based on your fitness and comfort.
- 24/7 Support: Reliable on-ground and online assistance throughout your journey.
Plan your Three Passes Trek with We Ramblers. Contact us now for more info.
Final Thoughts
So, how long does it take to do Three Passes Trek? The adventure typically takes 16 to 21 days, including acclimatization, rest days, and scenic detours. It’s one of the most immersive ways to experience the Everest region, combining culture, challenge, and world-class mountain views in a single circuit.
With We Ramblers, you can complete this demanding trek safely and meaningfully, guided by experts who know every trail, weather pattern, and hidden viewpoint. Whether you take 16 or 21 days, this trek will leave you with memories for a lifetime.
FAQs: How Long Does It Take to Do Three Passes Trek?
What is the total distance of the Three Passes Trek?
The trek covers approximately 160 km (100 miles) round trip.
How many days are needed for proper acclimatization?
At least 2–3 acclimatization days are essential in places like Namche Bazaar and Gokyo.
Can beginners do the Three Passes Trek?
It’s best for trekkers with prior high-altitude experience, but fit beginners can attempt it with preparation.
What is the best season for the Three Passes Trek?
The ideal seasons are spring (March–May) and autumn (September–November).
Can the trek be done in less than 16 days?
Technically yes, but reducing days increases altitude risk — proper pacing is vital.
